Drawing on the author's decades of experience as a psychologist, trainer and advocate for women, this small but perfectly formed, pocket-sized book contains bite-sized snippets of insight and inspiration on communication, relationships, work, body image, overwhelm, emotional trials and more. Pop it in your bag or nightstand and draw on it to boost your self-belief, awareness, energy and assertiveness each day - or gift it to friends and family to help them confront life's everyday challenges.